My Training Plan ~ Training Session 1

I have created this training plan according to my abilities and occasionally I will modify it if I add in some workouts. This is a 20 week plan with the last week being a taper week. This plan should get me through the first or second week of October. I have a 70.3 distance race on November 2.

Weeks 20-17:

Monday: 2000 Meter Swim, 4 to 5 Mile Run

Tuesday: 1.5hr Bike Ride

Wednesday: 2000 Meter Swim, 4 to 5 Mile Run

Thursday: 1.5hr Bike Ride followed by 15min Brick Run

Friday: 2000 Meter Swim, 4 to 5 Mile Run

Saturday: OFF

Sunday: 1.5hr Bike

 

Weeks 16-13:

Monday: 3000 Meter Swim, 1.5 hr Run

Tuesday: 2hr Bike Ride

Wednesday: 3000 Meter Swim, 1.5 hr Run

Thursday: 2hr Bike Ride followed by 20min Brick Run

Friday: 3000 Meter Swim, 1.5 hr Run

Saturday: OFF

Sunday: 2.5 to 3hr Bike Ride

Weeks 12-9:

Monday: 3000 Meter Swim, 2.5 hr Run

Tuesday: 3hr Bike Ride followed by 15min Brick Run

Wednesday: 3000 Meter Swim, 2.5 hr Run

Thursday: 3hr Bike Ride

Friday: 3000 Meter Swim

Saturday: OFF

Sunday: 5 hr Bike Ride (ride while family is sleeping)

Weeks 8-5:

Monday: 4000 Meter Swim

Tuesday: 6 hr Bike Ride (ride while family is asleep)

Wednesday: 3hr Run

Thursday: OFF

Friday: 4000 Meter Swim, 3 hr Run

Saturday: 2 hr Bike Ride

Sunday: 10K run

Weeks 4-2:

Monday: 4000 Meter Swim, 10K Run

Tuesday: 80 Mile Bike Ride

Wednesday: OFF

Thursday: 3.5 hr Run

Friday: 4000 Meter Swim

Saturday: 2 hr Bike Ride

Sunday: 3.5 hr Run

Week 1:

Monday: 2000 Meter Swim

Tuesday: 2.5 hr Bike Ride followed by 20 min Brick Run

Wednesday: 10K run

Thursday: 2000 Meter Swim

Friday: OFF

Saturday and/or Sunday: Projected Race Day!